#Best form of magnesium for blood pressure how to#
Magnesium is one of the 35 ways to lower blood pressure in my article, How To Lower Blood Pressure. By getting enough sleep and remaining more calm, there is less release of stress hormones, like cortisol. Magnesium plays a crucial role in brain function and mood. In addition, it is known to help relieve anxiety and fight depression 4. Magnesium helps the body relax and prevent restless leg syndrome. Magnesium helps to relieve insomnia because it calms the muscles and nerves. The extra fluid and volume of blood put more pressure on the blood vessels walls and make the heart work harder. The potassium to sodium ratio helps the body rid excess fluid which helps to keep blood pressure lower 3. Potassium levels are important in controlling blood pressure. Magnesium is needed to activate the Na/K ATPase, the sodium pump and helps to protect against potassium loss. Calcification of the arteries can lead to cardiovascular disease and heart attack.
If calcium is unbalanced with magnesium, it can lodge in areas of the body and cause harm. Magnesium is needed to transport calcium across cell membranes. When the body is low in magnesium, calcium can over stimulate the heart muscles cells causing a rapid or irregular heartbeat.Ī proper amount of magnesium helps the body absorb calcium. In the muscles and heart, magnesium competes with calcium to help the muscles relax after contracting. Magnesium helps control muscle and nerve function, blood sugar and blood pressure. Magnesium Controls Hundreds of Body Systems Constricted blood vessels cause all sorts of problems including making the heart work harder which puts more pressure on the blood vessel walls 2. It has anti-inflammatory properties which may prevent blood clotting and helps the blood vessels to relax 1.Ī relaxed blood vessel is less likely to constrict. Magnesium is needed to help the blood vessels relax. How Magnesium Lowers Blood Pressure Magnesium Relaxes Blood Vessels As an Amazon associate I earn from qualifying purchases. You can check it out in the manufacturer’s website by clicking here.ĭisclaimer: Some links in this article are affiliate links which means I may earn a small commission at no extra cost to you.
It simply guides your breathing a few minutes a day which is proven to lower BP in studies. In addition, I’ll inform you the best foods high in magnesium, how much of it you should be getting daily and if its possible to get too much.īP TIP: Lower BP by just breathing? A device is FDA approved and The American Heart Association gave it the thumbs up. In this blog post I’ll explain to you in detail how magnesium lowers blood pressure. Magnesium regulates other minerals in the body, like calcium and potassium, vital to healthy blood pressure. This helps the blood vessels from constricting and raising blood pressure. Magnesium helps to lower blood pressure by relaxing the body, muscles, veins and arteries. You may be wondering, how can magnesium lower blood pressure? Consuming the proper amount of magnesium should be a priority. When I’m asked about nutrients to help lower blood pressure, magnesium is always near the top of the list.
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